Is strength training only for men❔🏋🏼♂️ Ladies often fear that once they start strength training, they will immediately look like a bodybuilder. This has little to do with the truth, as women’s... Read more »
Train after coffee There is a widespread opinion among athletes that coffee before training is a kind of a dressing-up. Increased concentration, an appetite for better results, mobilisation of the cardiovascular system,... Read more »
When training at the gym it is worth knowing how to protect your body from overtraining and injury, which will not only discourage us from activity, but can cause unpleasant consequences for... Read more »
Welcome! ?Donate here to support me and this channel? https://www.paypal.com/paypalme/Daksio Thank you very much for any help ?? Coming to the gym we often see a lot of people who have problems... Read more »