STREETWORKOUT MOTIVATION 2K19 | Planche, Frontlever & much more | PEOPLE ARE AWESOME

STREETWORKOUT MOTIVATION 2K19 | Planche, Frontlever & much more | PEOPLE ARE AWESOME
Spread The Viralist


► This video is created and edited by
The Realm Of Gravity

►Our Social Media:

►Background music:

►Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City’s urban neighborhoods. It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist.

A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche.

►Calisthenics (Kalestenos) – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness.
Is a form of exercise consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc.—often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one’s bodyweight for resistance. Calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility and coordination.

Urban calisthenics are a form of street workout; calisthenics groups perform exercise routines in urban areas. Individuals and groups train to perform advanced calisthenics skills such as muscle-ups, levers, and various freestyle moves such as spins and flips.

Sports teams and military units often perform leader-directed group calisthenics as a form of synchronized physical training (often including a customized “call and response” routine) to increase group cohesion and discipline. Calisthenics are also popular as a component of physical education in primary and secondary schools over much of the globe.

► No copyright infringement intended for the song or picture. This video is created and edited by The Realm Of Gravity with the previous permission of the owners and creators. If you have an issue with me posting this song or picture please contact me through my social network or Youtube. Once I received your message I will delete the video as fast as possible. No drama at all.
#Aliens #streetworkout # beasts #workout #amazing #awesome #motivation #bestvideos #motivational #fitness #gym #insane #inhuman #power #strong #strenght #WTF #best #strongest #most #powerful #man #bestvideo #superhuman #insane #crazy #compilation #fullplanche #fullmaltese #osvaldo #kamenov #larosa #thenx #frankmedrano #Lazains #bodyweight #youtube #google #hack #gymnastics #maltese #frontlever #backlever #tutorial #handstand #pushups #pullups #calisthenics #ultimate #battles #barbrothers



Recommended For You

About the Author: The Realm Of Gravity


  1. Hey man. Your very strong and these kind of workouts are really hard to do and I’m just gonna say congrats on your channel of reaching 150+ subs and that you have worked this hard to be that strong. Also subbed and turned notis on I’ll stay active hope you stay active too ?

Comments are closed.