You hear folks say 90% is diet, picturing bland chicken, broccoli, and rice on repeat. No wonder people ditch healthy eating altogether!
Here’s the truth bomb: it’s NOT just WHAT you eat, it’s HOW MUCH. Balance is key! Fruits, veggies, and lean protein are awesome, but carbs like bread, rice, and even the occasional treat can fit too.
Listen, most folks struggle because they carry too much body fat, harming their health. But that doesn’t mean healthy eating goes out the window! ❌
#diet #sustainability #nutrition
source
