Should You Bulk Or Cut First? – Dr. Mike Israetel

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Should you BULK or CUT first a a beginner? Mike Israetel breaks down what you need to know!

#MikeIsraetel #training #MuscleBuilding #HighProtein #Fitness #GymLife #hypertrophy #musclebuilding
Credit – https://www.youtube.com/watch?v=Z15_Y-76mAg&t=1463s

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2 Comments

A ton of fat loss? I do not even weigh a ton 😅

I lost about 50lbs in 9 months. I struggled to build muscle at the same time I was losing weight, but didn’t realize I wasn't getting enough protein at 125g-150g a day while I weighed 225-275lbs. I added 75-100g of protein a day via protein shakes which slowed down my weight loss a little bit, but started making strength gains every week and still lost another 5-10lbs in 3 months. I think I probably added 5lbs of muscle (maybe more because I added creatine) at the same time as losing weight. I have visible abs and now am going to cut down to 12%BF- then clean bulk and try to gain 20lbs in a year, with hopefully 75% of it being lean mass.

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