near death experience

13 Comments

1. I have this gym every day at school

2. if u really wanna grow ur glutes, the stair master is nonsense. gym girls eat a lot and lift pretty heavy in order to achieve naturally rounder butts.

   these stair master girls will get a bbl or are naturally blessed with a nice butt so they feel like they have the “knowledge” to try to tell others how to workout 🙄

3. And just another tip stick to the middle of the stair climber not the top step it really helps engage everything, it’ll feel a hell of a lot harder but that’s the point right?

4. I can barely walk after 5 mins on level 6😭

5. I recomend all delafe testimonies on youtube

6. I used to do it for one hour and I had the fastest A$$ lol now it's a little pancake, but she's there 😂😅

7. Just know that in reality they actually got lipo and bbl and just say that is a result from “hard gym work outs” lol

8. ❤❤

9. I can’t even walk up my school stairs without taking a break and y’all are doing this easily?

10. Dieting is the key to abs. You can do crunches for muscle growth but abs are made in the kitchen.

11. My goodness, I would’ve fell on my face 😅

12. I’m locked in yall. This will not be another hula hoop flop

13. 30 mins on level 10 is insane. Stair master girls are built different

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