#gymfails #failsoftheweek #trynottolaugh
Some tips to properly workout:
1.Lift an appropriate amount of weight. Start with a weight you can lift comfortably 12 to 15 times.
2.Use proper form. Learn to do each exercise correctly.
3.Breathe. You might be tempted to hold your breath while you’re lifting weights.
4.Seek balance.
5.Add strength training in your fitness routine.
6. Rest.
Most of the people have no idea they’re doing it wrong, so if you see someone doing something wrong in the gym, advice him/her on a friendly way (not everyone wants to be helped).
This video is made with humor and a bit of sarcasms, but at the end it’s made to entertain you and show you how to and how not to workout..
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Superb 🤣
The opera consert👏😂😂
el chico de la barra quizás no se rompió la rodilla
That knee will never be the same again!
04:55 then I also need help 🤣🤣
Thanks for watching!