Rastafari Village Food ?? 100% ITAL FOOD + Jamaican Herb Tour ? with Rasta I-Win!

Rastafari Village Food ?? 100% ITAL FOOD + Jamaican Herb Tour ? with Rasta I-Win!
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?Watch – Kingston Street Food Tour: https://youtu.be/Il3NjMlQ_dk
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Rastafari Indigenous Village – Montego Bay, Jamaica – Today we met up with I-Win at the Rastafari Indigenous Village near Montego Bay, Jamaica. I-Win took us on a tour of the village, where we toured the Jamaican herb garden, and he eventually made some amazing Ital vegan Jamaican food. #Ital #Jamaica #JamaicanFood

What is Ital Food:

Ital (comes from the word Vital) – Rastafari food, usually plant based, low salt, emphasis and natural.

The Rastafari Indigenous Village is set up for tours – but I think what made it really worthwhile for me, was I-Win himself – who is one of the chillies, nicest, and most relaxed Chefs out there. When we arrived, we had a nice tour of the gardens and fruit trees, and the Rastafari natural approach to food and medicine.

We then took a tour through the herb farm where they were growing everything needed to make Jamaican Ital vegan food. Loved the garden. And we also picked ackee fruit – one of the national foods of Jamaica, but poison if it doesn’t crack open on its own.

I-Wil cooked ackee stew with vegetables and coconut milk, pigeon peas stew, and fried breadfruit and bammy. Lunch was delicious, refreshing, healthy, and pure Ital vegan.

We also had a few favorite Rasta drinks – like chocolate tea – a combination of freshly ground chocolate and coconut milk, and fresh sugar cane juice with ginger.

I had a fun time, and really enjoyed the food!

Friends in the video:
Matt Robinson: https://www.instagram.com/jamaicafoodboss/
Joel: https://www.instagram.com/kru_joel/

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https://www.audionetwork.com/

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About the Author: Mark Wiens

49 Comments

  1. I can’t get over how you eat some much food ? from all over the world ? but still maintain your Weight! Wow ? ❤️. love the different foods! My homeland ??

  2. what is the name of this village?
    do they have a website?
    are they taking new membership?
    is this the same village rohan marley visited?
    are there any rasta communes in the uk?

  3. Thank you mark for massive organic food prepared be iwan, as you mentioned that food is medicine and medicine is food is valid reason for food lover's, it too appreciate it, enjoy Jamaica food not to expensive, Big thumbs up?????

  4. Have fi tek time… Can’t manage all that ina one bite… Savour the flavour nuff respects to everybody and all of your content I love how happy and clean the vibe you always bring Mark. Big up unu status!

  5. Rastafirans are NOT indiginous to the Island of Jamaica , that is not true … Rasta come form Gambia in Africa . American indians are considered to indiginous to North America . Rastas dont come from Jamaica sorry they dont …..

  6. This video was amazing! What a blessed experience and Mark is so smilly and positive I love it! Thanks so much feeling rubbish from my jab and these videos are keeping me company! Blessed love everyone

  7. I have been to Jamaica so many times and never left the resorts I feel so bad and I will be back next month ???

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