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Yoga For After Disaster is a 30 min healing yoga and meditation practice to help you find comfort and peace… post disaster. Use the tools of yoga and pranayama to guide yourself inward so that you can move through the world with love and grace. Perfect for anxiety, stress or trauma. We are all in this together. Connect to the big picture, unplug and restore.
Don’t forget, a little goes a long way! Take 30 min to go inside and Find What Feels Good.
Let me know how it goes down below.
More at www.yogawithadriene.com
Become a member at www.fwfg.com
Instagram: @adrienelouise
Twitter: @yogawithadriene
Facebook: Yoga With Adriene
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The pace of this practice is incredible, thank you Adriene. I thought what you said at 18:13 was spot on, you are a true artist of yoga. Never forget how much we all appreciate you for filling up your cup so it can overflow and serve us <3 Sending my love ywa fam!
I usually have my 1 dog pulling a Benji during practice. Today I had both my dogs and cats getting interactive and observing. Clearly they were feeling the love too and brought some much needed lightheartedness that was much needed.
I keep coming back to this video every time disaster happens lol Today it’s because of work. Thank you, Adriene, for creating this safe space where we can come back to whenever we feel like crying. Have a wonderful day and lots of love to everyone!
I was ready Sunday morning to jump on the mat for another exciting day of the HOME 30 days January practice… The stars had it differently planned for me. I slipped badly on wet stairs outside. I was crushed. Not so much for the annoying pain shooting throughout my back and neck but that I couldn't continue my daily dates on the mat with Adriene. The same Sunday I received such compassionate letter from Adriene with this video that I had to try already the next day! With slight modifications (due to aching back and neck still), I'm continuing the daily Home 30 days practice with only 2 days behind!
I'm so grateful to have found YWA just 6 months ago. Since then, I've been practicing almost on daily basis, which has helped me heal inside and outside as 2019 was extremely tough year for me. I know now that I won't allow 2020 to be the same, with YWA by my side every day.
Thank you, dear Adriene and thank you all for sharing your time, your stories and your love!
Adriene saves again! Thanks so much for this. Not having a great time at work currently (am realising that the job’s probably evolving beyond what’s right for me and haven’t been happy for some time, so am making plans to leave for something more suitable), something went wrong yesterday and although it’s probably not fireable, I essentially lost my evening to anxiety and crying about it. That has stopped this morning after doing this. I feel much better, calmer, more content and generally more able to go into my day. So I don’t know if I’d call my situation a disaster, but it certainly helped steer away the tailspin in my head. Thank you, again x
No disaster, but man that was good.
Thank you Adriene! You are the best! Wonderful videos ❤
On behalf of myself and som ain’t friends here in Sonoma County: Thank you!
A
I'm going through a disastrous phase personally, so I thought this practice would be just the right thing. I found myself wanting to be pushed to work a little harder in it to get rid of some of the tension and negative energy that I'm feeling right now. But the reminder to smile at the end brought tears to my eyes. Thanks for the work you do.
Thank you Dear Adrienne for your beautiful email. Your words brought so much comfort x
I'm saving this practice for later but I want to send love to darling Adriene who gives so much to friends around the world who have never met except on the mat. That love and friendship holds and nurtures me through some dark times. Dear Adriene, you make a huge difference to thousands of lives. We all love you. That's a lot of love and gratitude. Thank you, thank you, thank you. Namaste, Victoria
I was confused. I still am. I feel like I don't get opportunities to be his parent. I'm trying by asking. The next step is to demand and I don't want to go to that level because what I need is no longer an option. I wanted him to have a mom and a dad who are a team, because I didn't have that for me. As swore long long before I meet here that I would never put a kid through that, and that's why hurts so bad.
I'm used to having some type of emotional response during or after a session, but at one point I was actually sobbing. I feel much lighter even though I didn't realize what I was carrying was that heavy. This is what I didn't know I needed. Thank you, namaste.
You are such a sweety ❤❤❤ I've never seen such positive yoga humor on any other chanel ? Someone commented that you are a yoga artist, and yes you are! Sweet, honest and beautiful work Adriene ❤❤❤❤❤
I didn’t realise how much anxiety and tension I was holding onto today, even though I’d done a practice this morning and alternate nostril breathing to calm me enough to get out and do what I was fearing. I felt a huge release of fear and emotion from my body and fill my cup with more positive energy. Thankyou Adriene as always, from my heart to yours. Sending lots of love out to all those experiencing some form of disaster and breathing lots of nurturing love in. Big hugs to y’all xox
Dearest Adriene … You sent this link today in the Sunday email and not 4 hours after reading this my partner had a heart attack. It's been a very stressful day and the good news is that he is recovering; the bad news is that our dream holiday will have to be cancelled. Thanks for taking care of us hurting cowboys. Love you!
Dear lovely Adriene : )
This is going to be hard for me to say this but it will help me and I hope helps others to heal and release in some way <3
I just read your letter that comes with this video, in my email and your words touched my heart <3
Yes, disaster is all around and we don't understand or even comprehend how these things can happening to us or around us.
And for this reason, I choose to stay away from social media, as much as possible, I don't even watch the news.
My motto is if there is something I need to know, I will be informed, someone will tell me : )
And true to form that is what happened. Here in Australia coming up to New Year's Eve, my daughters were concerned for my safety due to the horrific fires, which I was unaware of at that time.
Where I live I was safe, but since that day that they told me, I was looking at updates every day and my heart was breaking down, to what I saw and was reading. I was
crying so much I found it hard to even go out my door to go anywhere. So I stayed home finding ways to heal. Your Yoga HOME was one of them, it couldn't have come at a better time : )
It was completely devastating reading about people losing their lives, others injured, people losing their homes everything they owned that was precious to the heart : (
All the animals and wildlife, gone, just perished. It has now been estimated that since the fires began a couple of months ago, there have been over a billion animals killed : (
So since New Year's Eve, every night before I go to sleep, I have been lighting a rose pink candle and asking to send out loving vibrations and loving energy to all those that have, are and will be affected by the fires but also ask to send it out to the whole world.
And know this from these disasters occurring, there comes lessons and New Beginnings. I know it's hard to believe, but it's true.
You have given so much beautiful energy to so many for so long and you have inspired me more with honoring my body, more than ever before and I thank you with all my heart 😀
So my gift to you for 2020 this year of New Beginnings is
Just know, There can be no Light without Dark, No Light without shadow. We need to understand the laws of polarity. The dark teaches us the lessons to bring in the light.
Safely express your anger, use it as a positive force and always honour all your emotions as sacred : )
And if life at times seems to be getting you down, or feels hard just surrender the outcome and Flow with the Universe and Trust 😀
I'm living proof of this and Trust me it sooooo works ; )
You, my dear Adriene, are a beautiful soul and so is your precious Benji. Just his presence alone, on your channel, bring happiness to so many, that's a gift in its own : )
Thank you for all you do for everyone : ) So from my Home here in Australia to yours, I send you so much Love <3
Namaste, my dear friend 😀 <3 <3 <3
Thank you thank you thank you.
This is such an amazing practice.
I cannot express how deeply the need for the recognition of trauma and disaster our bodies hold.
Thank you for creating the space.
I will share this practice with my friends, the ones who are so sensitively affected and directly affect by the bush fire disaster in Australia, my friends impacted by the Christchurch Terror attack and my loved ones hurting from our recent volcanic eruption on Whakaari.
All my love to the whanau around the world coping with disaster. May we help heal a world crying for our love, sensitivity, and kindness.
Aroha Nui
Thanks Adrienne – you encompass the fragility of so many with your thoughtfulness. x
Lots of love from an Iranian far away from home with a traumatic week full of bad news. Thank you Adrien??
Thank you for a timely practice. I’m Australian and have spent summer literally surrounded by bushfires, evacuated my home five times and watched as towns and places I love burn to the ground. Constant worry and my self care routines continually challenged. This practice was perfect. ?
For those who live in Australia??
To those who live in Australia, ??
So much peace and love in this session – which is what the world needs now more than ever. THANK YOU Adriene! Namaste!
HOME Day 11- practice number 2: I am here because of today's love letter and I loved this practice very much. Sending so much strength to those affected by the horrible bushfires in Australia, to the everyone caught up in the tensions between US X Iran, simply anyone and everyone who might need it. Adriene, you really think of everything and everyone. Your compassion is beyond amazing. Thank you for everything <3 Namaste xxx
I received this practice in my inbox today. 8 years ago today I had open heart surgery, 6 weeks after my first daughter was born. I am now healthy and have since had another daughter, 5 years old. Last year my husband committed suicide after battling years of bipolar depression. You and your videos have been such a huge part of my road to recovery, in every way. You are inspirational and your beautiful spirit has brought so much to my life and helped to carve out time for me. Today I feel heartbroken the arrival of this video today has helped to lift me out of despair. Thank you, xoxo Jennifer
Oh how I love Benji ? He really shows up no matter what. I imagined emitting so much light I felt that I brought the sun out in the middle of this rainy day. At least I was hopeful. ?☀️?